This Life Coach Has The Best Perspective On Dressing Room Anxiety

Because shopping shouldn't involve body shaming.Share via facebook dialog Share via Twitter Share via PinterestShare via PinterestInstagram @plankingforpizzaJess Pack had a pretty discouraging experience in a dressing room this week. The 26-year-old Florida life coach—who goes by @plankingforpizza on Instagram—wrote in a post that while she was trying on clothes, the "terrible dressing room lighting" made...

My Anxiety Plan for Post Traumatic Stress Disorder (PTSD)

The following strategies are designed for you the parent to use with your child as s/he begins to tackle post traumatic stress disorder (PTSD). These strategies are best used for children with mild-moderate signs of this type of anxiety. For children with more severe symptoms or who have been diagnosed with PTSD, we recommend...

How to Handle Post-Election Anger, Anxiety

Psychology experts tell Healthline they’ve never seen this level of election-related stress, but they do have some advice on how to cope.Many people thought the long 2016 presidential campaign would finally be over after Nov. 8.Technically, the contentious contest did end on that Tuesday evening.However, for perhaps half the country the anguish and anger...

Use of Anxiety, Depression Medication Twice As High Among Cancer Survivors

Cancer survivors in the United States were taking medications to treat depression and anxiety at almost twice the rate of the general population between 2010 and 2013, according to the results of a study published in the Journal of Clinical Oncology.Based on these numbers, Nikki A. Hawkins, PhD, of the Centers for Disease Control...

15 Normal, Everyday Things That Can Be Major Anxiety Triggers

The struggles may not always be obvious, but they're real. One of the reasons mental illness is still commonly misunderstood is because often, it's invisible: Someone you know may be struggling with anxiety, and you might have no idea. In fact, a friend's anxiety could be triggered by something the rest of us would consider...

How to Deal with Social Anxiety: 5 Powerful Tips!

Do you fear that you will be judged by others in social situations? Do your fears cause you to avoid groups of people or group events because you think you might embarrass yourself? Do these fears sometimes overwhelm you? If you answered yes to these questions, you may have a condition called social anxiety...

8 Things Only Anxious Extroverts Know to Be True

Sure we love to be around people. We love to laugh, interact, maybe every once in a while be the center of a party. We get off being in the crowd, and love people watching. However, it gets draining and when does we seem a little bit at war with ourselves. We are the...

A New Piercing Cure Migraine and Anxiety: New Finding

According to the National Headache Foundation, more than 29 million Americans suffer from migraines and anxiety, and women are three times more likely to get them than men. They can be triggered by normal day-to-day tasks, such as eating specific foods, watching too much TV, fluorescent lighting, and excessive noise. They’re different for everyone and...

25 Things People With Anxiety Want You To Know

"It's like you have two different people in your mind: one who is logical and one who is paranoid and crazy."Living with anxiety is all too real for so many people, like me. After dealing with anxiety for some time now, it's frustrating when those I love don't understand how I'm feeling, even though...

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of the upcoming book The Mindfulness Workbook for OCD.However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great...


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