If you have a friend or family member who is depressed, you may not know what to say or you may say things that make the person feel worse. So how can you express your support?Although you have the best intentions, it’s a difference between what you mean to say and what’s really being...
Anxiety is tough, isn’t it? Not just for the people that have it, but for you – the people that stick with them – while they’re going through it. It’s emotionally taxing on both ends, it’s physically demanding at times, and of course mentally demanding most of the time.Plans have to be changed to...
Depression is an extremely scary condition for those who are affected with it, but treatment is often ignored for fear of judgement or denial of its onset. However, if you believe that you have it, treatment is truly necessary. Besides the obvious mental tribulations of this disorder, there are a handful of ways it...
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