6 Things People Need to Stop Getting Wrong About Social Anxiety

For people with social anxiety, it can be frustrating to have to deal with the rest of the world not understanding what they're going through—and casually misusing the phrase to refer to everyday experiences of discomfort or shyness. Thankfully, YouTube star Jessie Paege shared a spot-on tweet to help clarify what having social anxiety really...

Air Fryer Baked Garlic Parsley Potatoes

Air Fryer Baked Potato covered in a parsley garlic salt rub. You’ll never eat a plain baked potato again! Sponsored by Air-N-WaterAre you ready to make the best air fryer baked potato you’ll ever taste? It’s a very well loved recipe, one of our favorite air fryer recipes!If you’re here to learn how to bake...

One Meal A Day | 24 Hour Fasting Benefits On Keto

Why I Eat One Meal A Day About two years ago, I started eating one meal a day and I’ve been hooked ever since. When I first started my keto diet journey, I was eating three to four meals a day.The issue was, at the time, I was a furniture mover and was pretty much on a truck...

HOW TO GET INTO KETOSIS (FASTER ON A LOW CARB DIET)

Want to be a fat-burning machine without having to count calories? Here’s a few ideas on how to get into ketosis faster on a low carb diet.Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet.The...

Dieting Kitchen’s meal plans Free Easy Instant Pot BUNDLE Of Meal Plans Week 1-4 + PDF

Dieting Kitchen’s Meal plan For instant Pot For 1 - 4 Week With Ebook + Pdf (Basically This Meal Plan For Low Carb And Weight Loss) Set at 1,200 calories and under 25 grams of carbs per Weight Loss Meal Plan, this plan is considered very low-calorie and moderately low-carbohydrate. It’s you eat at...